Candice's Oats
easy
breakfast
30 grams oats
15 grams chia seeds
250 milliliters soy milk
110 grams bananas (mashed)
Quick Pasta
easy
quick-dinner
100 grams pasta (penne)
1.5 tbsp olive oil
Avocado Toast
easy
breakfast
1 whole avocado (peeled and smashed)
2 slices bread (toasted)
Matt's Hummus
high-protein
easy
one-pot
100 grams hummus
1 pinch salt
Tomato and Basil Orzo
4 cups cherry tomatoes
4 cloves garlic (smashed, skin removed)
3 tsp honey
7 tbsp olive oil
2 tbsp fresh thyme
1 tsp chili powder
1 pinch black pepper
500 grams orzo
2 tbsp red wine vinegar
0.5 whole shallot (small, grated)
1 pinch chili flakes
0.5 cup fresh basil (roughly chopped)
0.5 cup fresh dill (roughly chopped)
225 grams feta
1 bag pine nuts (toasted)
Simple Salad
quick-dinner
easy
10 whole cherry tomatoes
2 handfuls spinach (rinsed and loosely chopped)